ALL ABOUT YOU
Listen the way I see it, life is going to throw you curve balls: sadness, loss, grief, trauma. In our lives we are bound to experience all of these at some point in our lives...unfortunately. So what I have chosen to do is live my life to the fullest, and control the things that I can i.e. my diet, my weight, my mind, my body and whom I choose to share my space, time and energy with. Honestly, by simply making these changes, life has literally opened doors for me that I have only dreamed of..and that my Beautiful People is what I want for you.
Triumph over Tragedy
Take a listen to the podcast interview below to learn a little more about me and how I overcame post traumatic stress, depression, anxiety and turned tragedy into triumph through post traumatic growth!
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