Listen the way I see it, life is going to throw you curve balls: sadness, loss, grief, trauma. In our lives we are bound to experience...

How changing my daily routine, changed my life. What time should I wake up- 5am? “5am the hour legends are either waking up or going to...

If you haven't touched it in six months let it find a home with someone else. How many of us are still holding on things or clothing that...