Resiliency Groups/Therapy Groups
Both group therapy and resiliency group sessions provide a supportive and collaborative environment for individuals to address their mental health needs, develop coping skills, and build resilience in a safe and empathetic setting. Each session is tailored to the specific needs and goals of the participants, with a focus on promoting healing, growth, and positive change.
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Please note that prices may vary depending on the location, duration, and customization of the services provided. Feel free to reach out for a customized quote based on your specific needs and requirements.
Here is a breakdown of what a 6-week group therapy session and an 8-week resiliency group session might look like:
Resiliency Group Session
8-Week Resiliency Group Session:
Week 1: Building Resilience Skills
Introduction to the concept of resilience and its importance
Assessment of individual strengths and areas for growth
Introduction of resilience-building techniques and strategies
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Week 2-7: Skill-Building Sessions
Weekly sessions focusing on developing resiliency skills such as mindfulness, self-care, coping strategies, and positive thinking
Group exercises, discussions, and activities to practice and reinforce resilience-building techniques
Homework assignments to apply skills learned in real-life situations
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Week 8: Integration and Future Planning
Review of progress and growth throughout the 8-week program. Individual assessments and reflection on personal resilience levels
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6-Week Group Therapy Session:
Week 1: Introduction and Group Bonding
Introductions and establishing group norms
Icebreakers and team-building activities
Discussion of goals for the therapy session
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Week 2-5: Topic-focused Sessions
Weekly sessions focusing on specific themes or topics related to mental health and well-being
Group discussions, sharing experiences, and peer support
Therapist-led activities, exercises, and interventions to promote growth and healing
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Week 6: Integration and Closure
Reflection on the progress made during the 6 weeks
Review of coping strategies and tools learned during the sessions
Group feedback and discussion on next steps for continued support and growth
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Resiliency Groups/Therapy Groups:
6-Week Group Therapy Session: $500 per person
8-Week Resiliency Group: $750 per person
Individual Therapy Sessions: $100 per session
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